Assoc. Prof. Dr. Truong Tuyet Mai: Scientific nutrition must begin during pregnancy and healthy periods
Assoc. Prof. Dr. Truong Tuyet Mai highlights the importance of healthy nutrition from pregnancy, combined with 6 ways to combine foods to optimize nutritional value for long-term health.
According to Assoc. Prof. Dr. Truong Tuyet Mai, establishing healthy eating habits should not wait until health conditions manifest. Instead, nutrition must begin right from the fetal stage and be maintained consistently while the body is healthy. This serves as the fundamental basis for strengthening the immune system and effectively preventing chronic diseases.
To enhance the nutritional value of daily meals, experts recommend applying 6 smart food combination methods. Combining foods correctly not only helps the body maximize the absorption of micronutrients but also balances essential nutrient groups such as proteins, carbohydrates, and fats. These principles include prioritizing diverse food sources, integrating plant and animal-based products, and focusing on preparation methods that preserve nutrients.